Join the community redefining how swim teams approach dryland and strength training.
What is APX MVMT LAB?
I was introduced to the idea of Warm Up To Swim (WUTS) through programs like GAINswim and Carmel Swimming. What stood out immediately was how daily touches on general physical preparation — instead of isolated “dryland days” — were helping produce some of the top swimmers in the U.S. and Canada.
I brought that same approach to my own team and started seeing results, fast.
My group of 12 & under’s weren’t just improving, they were dropping time, meet after meet.
Not one or two standout swimmers. Everyone.
So I built APX MVMT to help other coaches implement the same approach — without guesswork.
WUTS?
At APX MVMT, dryland isn’t a random occurrence... it's a feature of training.
Everything starts with WUTS (warm-up to swim) as part of daily warm-up. This helps teams remove junk yardage, actually get swimmers moving with intention, and ready to swim.
Twice a week, we layer in strength work based on the swimmers level and ability.
Our Programs
TEam APX MVMT LAB
Designed for teams who want to see consistent, long-term development with their swimmers, from developmental all the way to elite.
Independent Apx MVMT LAB
Designed for masters athletes and younger swimmers who don’t have a team weight room session built into their training.
WUTS only
Our Warm-Up to Swim system designed to get get swimmers moving with intention, and ready to swim.
Frequently Asked Questions
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Any swim team looking take the guesswork dryland and strength training to elevate their athletes' performance.
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WUTS (Warm Up To Swim) is a 10-15 minute circuit designed to get swimmers warm, joints moving, and bodies ready for the water. Also because jumping in a cold pool to get warm is dumb…
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The weight room programming does require access to barbells, dumbbells, and kettlebells.
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WUTS takes 10-15 minutes.
Speed and Power sessions run 20-30 minutes.
Weight Room sessions are 60-90 minutes and done separately from swim practice.
